Type:
Video
Evan Longoria of the Tampa Rays isn't a big or bulky power hitter, so he relies on the power of his hips and core to hit balls deep. To strenghten his hips and core, he peforms Bosu Medicine Ball Rotational Throws. "You're working those lateral ab muscles on the side with the twist," he says. "That's huge because a lot of your swing strenght comes from your core.<!-- google_ad_section_end -->
