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There are four types of resistant starch. These starches are difficult for the digestive system, often due to fibrous shell. Cereals and pulses that are cooked intact is an example. In addition, certain modified starches such as corn starch, corn high, fall into this category and the next. Some foods, such as unripe bananas and raw potatoes are the type of starch, our digestive enzymes can not break down. Small amounts of resistant starch occurs when some of the cooked starch foods like potatoes and rice to cool before eating.<!-- google_ad_section_end -->
